Wellness: What is it and How do you Get it?
Wellness is a new trend in the world of health. Like so many other trends, do we fully understand what we are talking about when we use this new buzzword? What is wellness and how can we achieve it?
Getting to "NO"
For so many people saying no is difficult. Over the next four weeks, we will take a deep dive into why this is and how to over come it.
Valuing You
Self care is an important part of preparing for lifes set backs. Taking time to take care of you can help produce feel good hormones and reset the balance for well being.
Women, hear them Roar!
From the #MeToo and #TimesUp movements to the Olympic Winter Games. Women are showing change is happening. Unfortunately, the change to date is not enough.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.
Just what is Krystallos
Krystallos is a self care mobile app that helps people identify their core values through a process called the Humanistic Approach.
Krystallos and Mindfullness
By using the insight you gain from your Humanistic Tree created by Krystallos, you already have a starting point for self-knowledge.