Getting to "NO"
For so many people saying no is difficult. Over the next four weeks, we will take a deep dive into why this is and how to over come it.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.
Just what is Krystallos
Krystallos is a self care mobile app that helps people identify their core values through a process called the Humanistic Approach.
Krystallos and Cognitive Behaviour Therapy
When you couple your Humanistic tree, created by Krystallos, with Cognitive Behaviour Therapy you don’t have to wait for a situation to arise to use your new skills.