Wellness: What is it and How do you Get it?
Wellness is a new trend in the world of health. Like so many other trends, do we fully understand what we are talking about when we use this new buzzword? What is wellness and how can we achieve it?
Love: The Fairy Tale Edition
Is the Fairy Tale a good thing? How does it really measure up to the reality of love? Part of self care is knowing who you are and what you are willing to compromise on. Believing the fairy tale and waiting for the perfect love for you to fall into, can damage your chances of a happy life.
Smashing the Myths of No
Part 3 of 4 in our series. Busting some of the myths about saying no. Why is it a good idea to switch to saying no in a healthy manner.
Getting to "NO"
For so many people saying no is difficult. Over the next four weeks, we will take a deep dive into why this is and how to over come it.
The Art of Self Care
The ability to control our imagination which will control our reality is our greatest asset in self care.
Take a Risk for Wellness Sake
Risks have many benefits to wellbeing. Making them a part of your self care plan can lead to great things for you.
Valuing You
Self care is an important part of preparing for lifes set backs. Taking time to take care of you can help produce feel good hormones and reset the balance for well being.