Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Wellness: What is it and How do you Get it?
Wellness is more than a trend—it's a conscious process of making choices that lead to a fulfilling life. Explore the multidimensional nature of well-being, from physical and mental health to social and spiritual connection, and learn how small, intentional shifts can create lasting change.
Love: The Fairy Tale Edition
Is the Fairy Tale a good thing? How does it really measure up to the reality of love? Part of self care is knowing who you are and what you are willing to compromise on. Believing the fairy tale and waiting for the perfect love for you to fall into, can damage your chances of a happy life.
The Centre of the Happy Universe
You are the most powerful force in your life. Learning to bring your attention to yourself can help you gain control over the chaos of life.
Stress Management Skills
Learn the principle and laws of effective stress management for self care and a happier life.
Smashing the Myths of No
Part 3 of 4 in our series. Busting some of the myths about saying no. Why is it a good idea to switch to saying no in a healthy manner.
Why does NO cause so much stress
Part two of our four part series on saying no. Why is that word so hard for some people and how can you change your thinking on it.
Getting to "NO"
For so many people saying no is difficult. Over the next four weeks, we will take a deep dive into why this is and how to over come it.
Grounded in Science
Grounding can be the quickest way to stop the chaos. Learning some techniques in advance can be an excellent addition to your self care tool kit.
The Art of Self Care
The ability to control our imagination which will control our reality is our greatest asset in self care.