Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Getting to "NO"
Saying "No" isn't just about a word; it’s about the boundaries we set to protect our identity, time, and well-being. In the first of this four-part series, we break down what healthy boundaries actually look like across six key areas of life. Whether your boundaries are rigid, porous, or clear, learning to define them is the first step toward living a more empowered, authentic life. Download this week's exercise to get started.
The Art of Self Care
The ability to control our imagination which will control our reality is our greatest asset in self care.
Take a Risk for Wellness Sake
Risks have many benefits to wellbeing. Making them a part of your self care plan can lead to great things for you.
If you were only a child again
Maybe we adults got this all wrong. Maybe we need to look back at the wonder of childhood. We had hope for a better day and believed we could do anything. We fell in love with ease and it was a pure love, no conditions.
What are words for?
Words are magical things really. Strokes and sounds that when they come together they are the most powerful things in the world. Take the word "if", instead of being the anxiety inducing unknown, it can be an empowering invitation.
No Translation Required
At our core humans have some attributes that are simply pure, they are authentic and real. The need to connect is one such attribute. Laughter connects people across all languages.
Valuing You
Self care is an important part of preparing for lifes set backs. Taking time to take care of you can help produce feel good hormones and reset the balance for well being.
Women, hear them Roar!
From the #MeToo and #TimesUp movements to the Olympic Winter Games. Women are showing change is happening. Unfortunately, the change to date is not enough.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.