Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Getting to "NO"
For so many people saying no is difficult. Over the next four weeks, we will take a deep dive into why this is and how to over come it.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.
Just what is Krystallos
Krystallos is a self care mobile app that helps people identify their core values through a process called the Humanistic Approach.
Krystallos and Cognitive Behaviour Therapy
When you couple your Humanistic tree, created by Krystallos, with Cognitive Behaviour Therapy you don’t have to wait for a situation to arise to use your new skills.