Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Finding your Entrepreneurial Passion
Turning passion into a career is easier said than done. However, research consistently shows that aligning your work with your core values is the key to both professional success and personal happiness. Using our free Krystallos worksheet, you can move past the guesswork and identify a business path that is deeply rooted in who you are.
Wellness: What is it and How do you Get it?
Wellness is more than a trend—it's a conscious process of making choices that lead to a fulfilling life. Explore the multidimensional nature of well-being, from physical and mental health to social and spiritual connection, and learn how small, intentional shifts can create lasting change.
Becoming a No Superstar
You’ve made it to the finish line! In the final part of our series, we’re putting everything into practice. Saying "no" is a skill that requires repetition and the right tools. From the "Positive No" formula to simple tricks for reprogramming your brain’s default "yes," this post gives you the exact sentence structures and guidelines you need to become a No Superstar.
Getting to "NO"
Saying "No" isn't just about a word; it’s about the boundaries we set to protect our identity, time, and well-being. In the first of this four-part series, we break down what healthy boundaries actually look like across six key areas of life. Whether your boundaries are rigid, porous, or clear, learning to define them is the first step toward living a more empowered, authentic life. Download this week's exercise to get started.
Valuing You
Self care is an important part of preparing for lifes set backs. Taking time to take care of you can help produce feel good hormones and reset the balance for well being.
Women, hear them Roar!
From the #MeToo and #TimesUp movements to the Olympic Winter Games. Women are showing change is happening. Unfortunately, the change to date is not enough.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.
Just what is Krystallos
Krystallos is a self care mobile app that helps people identify their core values through a process called the Humanistic Approach.
Krystallos and Mindfullness
By using the insight you gain from your Humanistic Tree created by Krystallos, you already have a starting point for self-knowledge.