Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Stress Management Skills
Why does the brain treat a difficult email the same way it treats a predator in the wild? Stress is a primal survival mechanism that can leave us feeling "intoxicated" and unable to think clearly. By understanding the four ingredients that make a situation stressful—Novelty, Unpredictability, Threat to ego, and Sense of control—we can stop the spiral and start using practical strategies to reclaim our calm.
If you were only a child again
Maybe we adults got this all wrong. Maybe we need to look back at the wonder of childhood. We had hope for a better day and believed we could do anything. We fell in love with ease and it was a pure love, no conditions.
What are words for?
Words are magical things really. Strokes and sounds that when they come together they are the most powerful things in the world. Take the word "if", instead of being the anxiety inducing unknown, it can be an empowering invitation.
Valuing You
Self care is an important part of preparing for lifes set backs. Taking time to take care of you can help produce feel good hormones and reset the balance for well being.
It's my Pleasure
A short cut to happiness is through charity. Science has shown that giving produces happy hormones.
Just what is Krystallos
Krystallos is a self care mobile app that helps people identify their core values through a process called the Humanistic Approach.
Krystallos and Mindfullness
By using the insight you gain from your Humanistic Tree created by Krystallos, you already have a starting point for self-knowledge.