Practical wisdom for the journey. Here, we share deep dives into values, identity reconstruction, and tactical tools to help you navigate change.
Becoming a No Superstar
You’ve made it to the finish line! In the final part of our series, we’re putting everything into practice. Saying "no" is a skill that requires repetition and the right tools. From the "Positive No" formula to simple tricks for reprogramming your brain’s default "yes," this post gives you the exact sentence structures and guidelines you need to become a No Superstar.
No Translation Required
At our core humans have some attributes that are simply pure, they are authentic and real. The need to connect is one such attribute. Laughter connects people across all languages.
Krystallos and Cognitive Behaviour Therapy
When you couple your Humanistic tree, created by Krystallos, with Cognitive Behaviour Therapy you don’t have to wait for a situation to arise to use your new skills.